This category contains posts on general health, fitness, and wellness not already covered in the other categories.
Working out in the winter doesn’t entirely have to suck. With proper preparation and strategic investments, most of us can…
Can natural compounds found in plants enhance the health and function of our brain cells and nerve cells? (Image credit:…
Our thoughts, emotions, personality, senses, movements, regulation of vital organ functions and hormones, and the immune system--essentially everything that makes…
Evidence is building concerning the mind-body health benefits of outdoor environments. In Japan, immersion in natural surroundings--known as Shinrin-yoku, or…
What is the best way to prevent over-training while training hard enough to produce results? Balancing sufficient workout loads with…
There are many myths and misconceptions that prevent a number of people from foregoing animal products and adopting a plant-based…
Everyone knows that exercise is good for you. The CDC provides minimum guidelines for exercise. The CDC notes that additional…
This post describes the current researched health benefits of earthing (grounding). Claims, evidence and safety considerations are examined.
This website uses cookies.