In this category, I explore the health benefits of plant-based diets and evaluate other common popular diet trends. Benefits are explored from a research based perspective. Benefits, risks, and supplementation requirements are explored. Further, diet elements that complement plant-based diets are explored, such as entomophagy (edible insects) and others.
Sample posts include:
Plant-Based Diet: Claims, Evidence, and…What do the Scriptures Say?
Evidence at a Glance: Plant-Based Diet Benefits
Edible Insects (Entomophagy): Health Claims, Evidence and Safety…
What diet is best for your health? A flexitarian diet that includes meat, eggs, and dairy but in small amounts? …
Our thoughts, emotions, personality, senses, movements, regulation of vital organ functions and hormones, and the immune system--essentially everything that makes…
Thank God for Garlic! This pungent, yet delicious herb has been cultivated for its unique healing properties for more than…
If you are not consuming mushrooms on a regular basis, you may be missing out on some pretty amazing health…
There are many myths and misconceptions that prevent a number of people from foregoing animal products and adopting a plant-based…
Like a drug, people seize upon the next quick-fix diet craze. Books are sold, talk show interviews occur, magazines run…
Want a great sex life? Master your mental and physical health! By choosing habits and patterns that enhance your mental…
Eat small meals 5 to 6 times a day to minimize hunger and maximize muscle gains. No, that's all wrong...eat…
This post is the first in a series exploring why people who live healthy lifestyles, such as those that exercise…
What does the research-based, current evidence actually say about protein needs--including for athletes? What daily amount is the right amount?…
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