In this category I explore concepts around mental health and wellness. Posts in this category focus on lifestyle interventions people can adopt that are backed by research to improve their mental health and sense of well being.
An example can be found in this post:
Resilience Against Stress: Genetics or Lifestyle?
How can we beat back stress and anxiety when they can feel so overwhelming? Stress and anxiety have been the…
Can natural compounds found in plants enhance the health and function of our brain cells and nerve cells? (Image credit:…
Our thoughts, emotions, personality, senses, movements, regulation of vital organ functions and hormones, and the immune system--essentially everything that makes…
Evidence is building concerning the mind-body health benefits of outdoor environments. In Japan, immersion in natural surroundings--known as Shinrin-yoku, or…
Meditation is growing in popularity as awareness increases concerning meditation health benefits. I have experimented with a variety of meditation…
Want a great sex life? Master your mental and physical health! By choosing habits and patterns that enhance your mental…
Kids, education, work, family, marriage, achievement...stress is inextricably woven through the fabric of our lives. What if stress is not…
What if you could boost your immunity through the use of mind-body techniques? Is it really possible? What does the…
Guided imagery: the claims that can be found in books and the internet are astounding and frequently sound too good…
(Image credit: Pixabay at Pexels) This post closes out a series that shares lessons I learned during a horrendous bout…
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