There are many myths and misconceptions that prevent a number of people from foregoing animal products and adopting a plant-based…
Like a drug, people seize upon the next quick-fix diet craze. Books are sold, talk show interviews occur, magazines run…
Want a great sex life? Master your mental and physical health! By choosing habits and patterns that enhance your mental…
What does the research-based, current evidence actually say about protein needs--including for athletes? What daily amount is the right amount?…
(Image credit: Pixabay at Pexels) This post closes out a series that shares lessons I learned during a horrendous bout…
This post explores the current evidence regarding potential connections between diet, anxiety and depression. What are the claims? What are…
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