How can we beat back stress and anxiety when they can feel so overwhelming? Stress and anxiety have been the…
Like a drug, people seize upon the next quick-fix diet craze. Books are sold, talk show interviews occur, magazines run…
Eat small meals 5 to 6 times a day to minimize hunger and maximize muscle gains. No, that's all wrong...eat…
Vegan? What, do you want to live forever?" "We all die anyway...I'm going to enjoy my life" If you eat…
This post explores the current evidence regarding potential connections between diet, anxiety and depression. What are the claims? What are…
In this article, I discuss an interesting passage in the book of Daniel that describes a vegan diet. I also…
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