This category describes various health trends and my own personal experience in trying or following the trend. Plant-based diets, veganism, workouts, supplements, devices and other topics are covered here from a personal experience perspective. My goal is to describe challenges I encountered, positive and negative experiences, tips, motivation and reviews.
Examples include:
(Image credit: Pixabay at Pexels) This post closes out a series that shares lessons I learned during a horrendous bout…
In this post, I describe how I overcame the need for sleep medications and reclaimed my life from insomnia (Image…
Pixabay at Pexels This post series discusses my personal experience with insomnia and how I got my life back on…
This post features several plant-based smoothie boosters with fascinating health properties that I have discovered over the years. My smoothies…
This post provides links to help you stay motivated when changing to a plant-based diet. During my first year, I…
Switching to a plant-based diet is not as hard as you might think. You are not hungry all the time.…
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