My name is Donovan Carper. As a master’s prepared registered nurse and ACE-certified personal trainer, my goal is to share research-backed mind/ body optimizing tips! I have devoted my life and career to learning about disease prevention, management, and treatment.
My articles are largely inspired by the six pillars of lifestyle medicine. According to the American College of Lifestyle Medicine, the six pillars for taking control of your health include:
- Healthy eating/ nutrition interventions
- Avoidance of harmful substances and habits
- Stress management
- Sleep optimization
- Forming and maintaining healthy relationships
Not only that, but scriptural teachings frequently mirror research findings when it comes to improving health and wellness. My goal is to share with you findings from the Bible and the medical-science literature so as to help you live your best life here and beyond. Live well!!!