{"id":388,"date":"2019-11-28T18:02:28","date_gmt":"2019-11-28T18:02:28","guid":{"rendered":"https:\/\/donovancarper.com\/?p=388"},"modified":"2020-11-07T04:55:02","modified_gmt":"2020-11-07T13:55:02","slug":"evidence-at-a-glance-plant-based-diet-benefits","status":"publish","type":"post","link":"https:\/\/www.donovancarper.com\/index.php\/2019\/11\/28\/evidence-at-a-glance-plant-based-diet-benefits\/","title":{"rendered":"Research at a Glance: Plant-Based Diet Health Benefits"},"content":{"rendered":"\n
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A plant-based lifestyle is easy with whole-grain pasta!<\/figcaption><\/figure>\n\n\n\n

This post provides evidence at a glance regarding research backed plant-based diet benefits. For a more thorough review including risks, benefits, supplementation considerations and more, see my article Plant-Based Diet: Claims, Evidence, and\u2026What do the Scriptures Say?<\/a><\/em> <\/p>\n\n\n\n

WARNING: changes in dietary patterns can significantly impact the function of certain medications\u2013discuss any significant dietary changes or use of supplements with your medical provider.<\/em><\/p>\n\n\n\n

According evidence cited in the research: those following a plant-based diet on average experienced:<\/p>\n\n\n\n

Lower chronic disease rates and lower mortality (death) rates:<\/h4>\n\n\n\n