{"id":3121,"date":"2020-03-29T21:43:21","date_gmt":"2020-03-29T21:43:21","guid":{"rendered":"https:\/\/donovancarper.com\/?p=3121"},"modified":"2020-10-24T10:21:35","modified_gmt":"2020-10-24T19:21:35","slug":"healthy-lifestyle-still-getting-sick-part-2-training-approaches","status":"publish","type":"post","link":"https:\/\/www.donovancarper.com\/index.php\/2020\/03\/29\/healthy-lifestyle-still-getting-sick-part-2-training-approaches\/","title":{"rendered":"Stop Getting Sick! Part 2: Training Approaches According To Research"},"content":{"rendered":"\n
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Everyone knows exercise is good for you, but does your training program help or hurt your immune system? (Image credit: cottonbro<\/a> at Pexels)<\/figcaption><\/figure>\n\n\n\n

Disclaimer: This post addresses general immune system health and fitness training. It does NOT address specifically COVID 19 pandemic prevention strategies, such topics are beyond the scope of this post. For information on COVID 19 preparedness and prevention, I suggest you go to CDC.gov<\/a>.<\/em> <\/p>\n\n\n\n

Everyone knows that exercise is good for you. According to the Centers for Disease Control and Prevention (CDC, 2020a), adults should try to get the following amounts of exercise per week as the minimum standard:<\/p>\n\n\n\n