{"id":4013,"date":"2020-06-20T06:22:11","date_gmt":"2020-06-20T15:22:11","guid":{"rendered":"https:\/\/donovancarper.com\/index.php\/live-the-life-you-deserve\/"},"modified":"2020-06-20T06:22:11","modified_gmt":"2020-06-20T15:22:11","slug":"live-the-life-you-deserve","status":"publish","type":"page","link":"https:\/\/www.donovancarper.com\/index.php\/live-the-life-you-deserve\/","title":{"rendered":"Live The Life You Deserve"},"content":{"rendered":"<body><section class=\"ab-block-post-grid featuredpost alignfull margin-overlay\"><div class=\"ab-post-grid-items is-grid columns-2\"><article id=\"post-6051\" class=\"ab-post-grid-item post-6051 post type-post status-publish format-standard has-post-thumbnail category-mental-health-and-wellness tag-affirmations tag-anxiety tag-depression tag-emotions tag-gratitude tag-meditation tag-plant-based-diets tag-stress tag-tea entry\"><div class=\"ab-block-post-grid-image\"><a href=\"https:\/\/www.donovancarper.com\/index.php\/2022\/01\/04\/beat-back-stress-and-anxiety-research-at-a-glance\/\" rel=\"bookmark\" aria-hidden=\"true\" tabindex=\"-1\"><img decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/i0.wp.com\/www.donovancarper.com\/wp-content\/uploads\/2022\/01\/vhnvtlk8rcc.jpg?resize=800%2C400&amp;ssl=1\" class=\"attachment-featured-image size-featured-image\" alt=\"selective focus photography of green succulent plant\" srcset=\"https:\/\/i0.wp.com\/www.donovancarper.com\/wp-content\/uploads\/2022\/01\/vhnvtlk8rcc.jpg?resize=800%2C400&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.donovancarper.com\/wp-content\/uploads\/2022\/01\/vhnvtlk8rcc.jpg?resize=1600%2C800&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" loading=\"lazy\"><\/a><\/div><div class=\"ab-block-post-grid-text\"><header class=\"ab-block-post-grid-header\"><h2 class=\"ab-block-post-grid-title\"><a href=\"https:\/\/www.donovancarper.com\/index.php\/2022\/01\/04\/beat-back-stress-and-anxiety-research-at-a-glance\/\" rel=\"bookmark\">Beat Back Stress and Anxiety: Research at a Glance<\/a><\/h2><div class=\"ab-block-post-grid-byline\"><div class=\"ab-block-post-grid-author\" itemprop=\"author\" itemtype=\"https:\/\/schema.org\/Person\"><a class=\"ab-text-link\" href=\"https:\/\/www.donovancarper.com\/index.php\/author\/dcarper1\/\" itemprop=\"url\" rel=\"author\"><span itemprop=\"name\">Donovan Carper<\/span><\/a><\/div><time datetime=\"2022-01-04T04:24:10-09:00\" class=\"ab-block-post-grid-date\" itemprop=\"datePublished\">January 4, 2022<\/time><\/div><\/header><div class=\"ab-block-post-grid-excerpt\"><p>How can we beat back stress and anxiety when they can feel so overwhelming? Stress and\u2026<\/p>\n<p><a class=\"ab-block-post-grid-more-link ab-text-link\" href=\"https:\/\/www.donovancarper.com\/index.php\/2022\/01\/04\/beat-back-stress-and-anxiety-research-at-a-glance\/\" rel=\"bookmark\">Continue Reading <span class=\"screen-reader-text\">Beat Back Stress and Anxiety: Research at a Glance<\/span><\/a><\/p><\/div><\/div><\/article>\n<article id=\"post-6025\" class=\"ab-post-grid-item post-6025 post type-post status-publish format-standard has-post-thumbnail category-fitness-wellness tag-exercise tag-winter tag-working-out tag-working-out-in-winter entry\"><div class=\"ab-block-post-grid-image\"><a href=\"https:\/\/www.donovancarper.com\/index.php\/2021\/11\/21\/working-out-in-winter-doesnt-have-to-suck-entirely\/\" rel=\"bookmark\" aria-hidden=\"true\" tabindex=\"-1\"><img decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/i0.wp.com\/www.donovancarper.com\/wp-content\/uploads\/2021\/11\/wp0wz28ltue.jpg?resize=800%2C400&amp;ssl=1\" class=\"attachment-featured-image size-featured-image\" alt=\"person walking on snowy mountain during daytime\" srcset=\"https:\/\/i0.wp.com\/www.donovancarper.com\/wp-content\/uploads\/2021\/11\/wp0wz28ltue.jpg?resize=800%2C400&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.donovancarper.com\/wp-content\/uploads\/2021\/11\/wp0wz28ltue.jpg?resize=1600%2C800&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" loading=\"lazy\"><\/a><\/div><div class=\"ab-block-post-grid-text\"><header class=\"ab-block-post-grid-header\"><h2 class=\"ab-block-post-grid-title\"><a href=\"https:\/\/www.donovancarper.com\/index.php\/2021\/11\/21\/working-out-in-winter-doesnt-have-to-suck-entirely\/\" rel=\"bookmark\">Working Out in Winter Doesn\u2019t Have to Suck (entirely)<\/a><\/h2><div class=\"ab-block-post-grid-byline\"><div class=\"ab-block-post-grid-author\" itemprop=\"author\" itemtype=\"https:\/\/schema.org\/Person\"><a class=\"ab-text-link\" href=\"https:\/\/www.donovancarper.com\/index.php\/author\/dcarper1\/\" itemprop=\"url\" rel=\"author\"><span itemprop=\"name\">Donovan Carper<\/span><\/a><\/div><time datetime=\"2021-11-21T05:55:31-09:00\" class=\"ab-block-post-grid-date\" itemprop=\"datePublished\">November 21, 2021<\/time><\/div><\/header><div class=\"ab-block-post-grid-excerpt\"><p>Working out in the winter doesn\u2019t entirely have to suck.\u00a0 With proper preparation and strategic investments,\u2026<\/p>\n<p><a class=\"ab-block-post-grid-more-link ab-text-link\" href=\"https:\/\/www.donovancarper.com\/index.php\/2021\/11\/21\/working-out-in-winter-doesnt-have-to-suck-entirely\/\" rel=\"bookmark\">Continue Reading <span class=\"screen-reader-text\">Working Out in Winter Doesn\u2019t Have to Suck (entirely)<\/span><\/a><\/p><\/div><\/div><\/article>\n<\/div><\/section>\n\n<section class=\"ab-block-post-grid featuredpost alignfull\"><div class=\"ab-post-grid-items is-grid columns-3\"><article id=\"post-5982\" class=\"ab-post-grid-item post-5982 post type-post status-publish format-standard has-post-thumbnail category-plant-based-diets-entomophagy-and-evidence tag-cancer tag-diabetes tag-flexitarian tag-pesco-vegetarian tag-plant-based-diets-2 tag-vegan tag-vegetarian tag-weight-loss entry\"><div class=\"ab-block-post-grid-image\"><a href=\"https:\/\/www.donovancarper.com\/index.php\/2021\/09\/16\/flexitarian-versus-vegan-diet-what-does-the-research-say\/\" rel=\"bookmark\" aria-hidden=\"true\" tabindex=\"-1\"><img decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/i0.wp.com\/www.donovancarper.com\/wp-content\/uploads\/2021\/09\/mediterranean_diet_1631722190-scaled.jpeg?resize=800%2C400&amp;ssl=1\" class=\"attachment-featured-image size-featured-image\" alt=\"\" loading=\"lazy\"><\/a><\/div><div class=\"ab-block-post-grid-text\"><header class=\"ab-block-post-grid-header\"><h2 class=\"ab-block-post-grid-title\"><a href=\"https:\/\/www.donovancarper.com\/index.php\/2021\/09\/16\/flexitarian-versus-vegan-diet-what-does-the-research-say\/\" rel=\"bookmark\">Flexitarian Versus Vegan Diet:  What Does the Research Say?<\/a><\/h2><div class=\"ab-block-post-grid-byline\"><\/div><\/header><div class=\"ab-block-post-grid-excerpt\"><\/div><\/div><\/article>\n<article id=\"post-5708\" class=\"ab-post-grid-item post-5708 post type-post status-publish format-standard has-post-thumbnail category-fitness-wellness category-mental-health-and-wellness tag-antioxidant tag-brain-health tag-caffeine tag-holy-basil tag-mint tag-nerve-health tag-nootropic tag-parkinsons tag-tulsi entry\"><div class=\"ab-block-post-grid-image\"><a href=\"https:\/\/www.donovancarper.com\/index.php\/2021\/04\/11\/wired-for-success-brain-and-nerve-nootropics\/\" rel=\"bookmark\" aria-hidden=\"true\" tabindex=\"-1\"><img decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/i0.wp.com\/www.donovancarper.com\/wp-content\/uploads\/2021\/04\/lq2a2ki2w2y.jpg?resize=800%2C400&amp;ssl=1\" class=\"attachment-featured-image size-featured-image\" alt=\"water drops on green leaf plants\" srcset=\"https:\/\/i0.wp.com\/www.donovancarper.com\/wp-content\/uploads\/2021\/04\/lq2a2ki2w2y.jpg?resize=800%2C400&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.donovancarper.com\/wp-content\/uploads\/2021\/04\/lq2a2ki2w2y.jpg?resize=1600%2C800&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" loading=\"lazy\"><\/a><\/div><div class=\"ab-block-post-grid-text\"><header class=\"ab-block-post-grid-header\"><h2 class=\"ab-block-post-grid-title\"><a href=\"https:\/\/www.donovancarper.com\/index.php\/2021\/04\/11\/wired-for-success-brain-and-nerve-nootropics\/\" rel=\"bookmark\">Wired for Success! Brain and Nerve Nootropics<\/a><\/h2><div class=\"ab-block-post-grid-byline\"><\/div><\/header><div class=\"ab-block-post-grid-excerpt\"><\/div><\/div><\/article>\n<article id=\"post-5445\" class=\"ab-post-grid-item post-5445 post type-post status-publish format-standard has-post-thumbnail category-fitness-wellness category-mental-health-and-wellness category-plant-based-diets-entomophagy-and-evidence tag-anti-inflammatory tag-antioxidant tag-brain-health tag-inflammation tag-nerve-health tag-nervous-system tag-plant-based-diet tag-polyphenols tag-vegan entry\"><div class=\"ab-block-post-grid-image\"><a href=\"https:\/\/www.donovancarper.com\/index.php\/2021\/03\/27\/your-brain-and-nerve-health-wired-for-success\/\" rel=\"bookmark\" aria-hidden=\"true\" tabindex=\"-1\"><img decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/i0.wp.com\/www.donovancarper.com\/wp-content\/uploads\/2021\/03\/hike_1616875980-scaled.jpeg?resize=800%2C400&amp;ssl=1\" class=\"attachment-featured-image size-featured-image\" alt=\"\" loading=\"lazy\"><\/a><\/div><div class=\"ab-block-post-grid-text\"><header class=\"ab-block-post-grid-header\"><h2 class=\"ab-block-post-grid-title\"><a href=\"https:\/\/www.donovancarper.com\/index.php\/2021\/03\/27\/your-brain-and-nerve-health-wired-for-success\/\" rel=\"bookmark\">Your Brain and Nerve Health: Wired For Success!<\/a><\/h2><div class=\"ab-block-post-grid-byline\"><\/div><\/header><div class=\"ab-block-post-grid-excerpt\"><\/div><\/div><\/article>\n<\/div><\/section>\n\n\n<div class=\"wp-block-atomic-blocks-ab-container ab-block-container alignfull\"><div class=\"ab-container-inside\"><div class=\"ab-container-content\">\n<div class=\"wp-block-buttons aligncenter is-style-divider-button is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link has-text-color\" style=\"color:#777777\">Read More Posts<\/a><\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n\n\n<div style=\"background-color:#ffffff;padding-left:20%;padding-right:20%;padding-bottom:15%;padding-top:10%;margin-top:12%;margin-bottom:10%\" class=\"wp-block-atomic-blocks-ab-container box-shadow ab-block-container alignfull\"><div class=\"ab-container-inside\"><div class=\"ab-container-content\" style=\"max-width:1600px\">\n<h2 class=\"wp-block-heading\" style=\"text-align:center\" id=\"newsletter\">Join Our Weekly Newsletter <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"text-align:center\">Get our best articles about body, mind, soul, style, travel, and culture. 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