{"id":57,"count":14,"description":"In this category I explore concepts around mental health and wellness. Posts in this category focus on lifestyle interventions people can adopt that are backed by research to improve their mental health and sense of well being. \r\n\r\nAn example can be found in this post: \r\nResilience Against Stress: Genetics or Lifestyle?<\/a>","link":"https:\/\/www.donovancarper.com\/index.php\/category\/mental-health-and-wellness\/","name":"Mental Health and Wellness","slug":"mental-health-and-wellness","taxonomy":"category","parent":0,"meta":[],"yoast_head":"\nMental Health and Wellness Archives - Health, Faith, Fitness, Backed by Evidence.<\/title>\n<meta name=\"description\" content=\"In this post I explore concepts around mental health and wellness. 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